Some of you know that I eat Paleo, which means no dairy, no processed sugars or processed foods, no alcohol, no gluten, minimal grains. Basically it's mostly meats and vegetables, and some fruit. It may sound terrible at first, but it makes you feel great, is super healthy, helps you naturally lose weight, as well as other benefits like clearer skin and more energy, and honestly it's not that difficult once you pass the 1-2 month addiction/craving period. I can go on and on, but I'll save that for a later post.