fitness

Yoga is my spirit animal

Fun fact: I found yoga in ‘04, when I was 18 (this was before the internet was hugely popular and everyone knew everything at all times), and have practiced on and off ever since.

Yoga is my spirit animal

I tried a juice cleanse with Project Juice (and I didn't die)

I chose Project Juice because they're local and have an awesome 3-day green cleanse (Advanced Reset Juice Cleanse) with very little sugar. Brad chose the Classic Reset Juice Cleanse, and we were off! I was definitely worried about being hungry based on all of the reviews I read. But the truth is, I actually never got hungry.

I tried a juice cleanse with Project Juice (and I didn't die)

Introducing: nicecream! (recipe inside)

Some of you know that I eat Paleo, which means no dairy, no processed sugars or processed foods, no alcohol, no gluten, minimal grains. Basically it's mostly meats and vegetables, and some fruit. It may sound terrible at first, but it makes you feel great, is super healthy, helps you naturally lose weight, as well as other benefits like clearer skin and more energy, and honestly it's not that difficult once you pass the 1-2 month addiction/craving period. I can go on and on, but I'll save that for a later post.

Introducing: nicecream! (recipe inside)