healthy lifestyle

Easy smoothie bowl recipe

I’ve been a huge fan of smoothie bowls ever since they became a thing (how did we ever live without them?!). But I’ve noticed that oftentimes, acai bowl bases in cafes are mixed with apple juice and other super sweet juices that I normally wouldn’t drink (plus they cost a fortune!).

Easy smoothie bowl recipe

Where to eat in San Francisco if you're vegan + gluten-free

Ya'll know I've been gluten-free for years, but recently I added vegan to my dietary choices. I don't know if you've noticed, but it's actually not that easy to find restaurants that are both gf AND vegan - seems like most places offer one or the other. So here's a little guide of my favorite restaurants to grab gf/vegan healthy fresh meals in San Francisco.

Where to eat in San Francisco if you're vegan + gluten-free

Introducing: nicecream! (recipe inside)

Some of you know that I eat Paleo, which means no dairy, no processed sugars or processed foods, no alcohol, no gluten, minimal grains. Basically it's mostly meats and vegetables, and some fruit. It may sound terrible at first, but it makes you feel great, is super healthy, helps you naturally lose weight, as well as other benefits like clearer skin and more energy, and honestly it's not that difficult once you pass the 1-2 month addiction/craving period. I can go on and on, but I'll save that for a later post.

Introducing: nicecream! (recipe inside)