Trust Your Gut is a holistic, natural, sustainable system of healing the body, mind, and emotions.

You’ve probably heard that the body + emotions are connected; and you might’ve even heard that the gut is the second brain (because it has memory cells and heavily impacts your mental and emotional health).

What you may not know yet (and what I’m here to teach you) is that …

… stemming from years of eating inflammatory foods (and drinks) and chronically high cortisol due to increased stress from a lack of tools to meet your own emotional needs in healthy ways.

And what you may not be aware of is that you’re in a self-sabotage loop that you’ve been programmed into since childhood that causes you to made decisions on autopilot that you know are bad for you and later regret. This also causes your lack of self-love and self-respect, as how could you love and respect someone (yourself) who’s constantly hurting you?

So how do I help you heal?

Through teaching you a proven method to:

• lower chronic gut inflammation by replacing inflammatory foods (this is not a diet, most people eat more)

• heal emotional trauma, blocks, and limiting beliefs created during childhood

• rewire your brain to set healthy choices on autopilot, so it’s an integrated lifestyle and identity change that’s easy to maintain

Rest & Relax

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Hi! I’m Julia. You’re probably wondering who I am and how I can help you. I’m 37 and I live by the beach In sunny California. I love being outdoors, riding my motorcycle, and drinking tea lattes at local cafes. I am healthier, fitter, and look and feel younger now than I ever did in my 20s, while exercising less, eating more, and never depriving myself. I focus on living a life I love instead of what I’m eating, how much I’m exercising, and obsessing over the number on the scale. I’ve also learned the key to healing chronic pain and illness symptoms and preventing and even reversing aging - getting to the root cause through healing chronic gut inflammation.

Six years ago, I was at my heaviest and addicted to sugar, coffee, and emotional eating. Just like you, I had normalized aches and pains as I hit my 30s, weight gain, migraines, daily exhaustion, bloat, and so many other symptoms of inflammation. The day after Thanksgiving, I suddenly got severe hives all over my body, and no doctor knew why they were there or how to get rid of them. I spent over a year and a half, and thousands of dollars, going to doctors, doing tests, trying medications - nothing worked. 

At my lowest point, I was depressed, couldn’t work or be social, and started to believe that there was no cure. I tried all of the different diets you can think of - Paleo, macros, vegan, raw vegan, Keto, low inflammation, Fodmap… nothing helped. My body was swollen and painful. 

But deep down I knew that there had to be a solution, so I started doing my own research. I began learning about gut health and food as medicine. I also began to reconnect to my body, giving me a direct feedback loop with my stomach. Some of my friends and family noticed these positive changes and started to eat and exercise the way that I do - they began healing too. 

I no longer focus heavily on exercise and diet - I eat well and listen to my body. And that’s what I’m here to teach you. I’ll give you the freedom to live your life without guilt and obsessive dieting and exercising. By reconnecting to your body and treating it well, you’ll naturally begin the journey of physical healing, as well as self-love and acceptance. Your whole mindset will shift and you’ll radiate the health that you’re feeling from the inside out. 

I won’t just teach you another diet, but a lifestyle that you can move forward with, that will benefit you and everyone around you. I can’t wait to go on this journey together and teach you everything I’ve learned so you can feel the relief of true health!

START YOUR HEALING JOURNEY

The Complete Healing Collective

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Trust Your Gut Academy 8-Week Program

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1:1 Coaching with Julia

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