health

Workout crop tops: why I wear them and you should too

A few months ago I noticed an interesting thing - only bloggers wear crop tops to work out. If you go to a sponsored blogger workout class, 95%+ of the girls there will be wearing a crop top, but in a normal fitness class, there may be one or two people max. "Normal" people always cover up. Why is that?

Workout crop tops: why I wear them and you should too

I tried a juice cleanse with Project Juice (and I didn't die)

I chose Project Juice because they're local and have an awesome 3-day green cleanse (Advanced Reset Juice Cleanse) with very little sugar. Brad chose the Classic Reset Juice Cleanse, and we were off! I was definitely worried about being hungry based on all of the reviews I read. But the truth is, I actually never got hungry.

I tried a juice cleanse with Project Juice (and I didn't die)

Introducing: nicecream! (recipe inside)

Some of you know that I eat Paleo, which means no dairy, no processed sugars or processed foods, no alcohol, no gluten, minimal grains. Basically it's mostly meats and vegetables, and some fruit. It may sound terrible at first, but it makes you feel great, is super healthy, helps you naturally lose weight, as well as other benefits like clearer skin and more energy, and honestly it's not that difficult once you pass the 1-2 month addiction/craving period. I can go on and on, but I'll save that for a later post.

Introducing: nicecream! (recipe inside)

My summer smoothie recipe

Breakfast has always been a difficult meal for me. I'm often in a rush in the morning, so something quick and easy is best. Unfortunately, a lot of breakfast foods take time and effort, and those that don't are often very unhealthy. For a long time I just ate cereal or a baked good for breakfast, but a few years ago I went on the Paleo diet (meaning I cut out processed sugar, dairy, gluten, and alcohol from my diet, as well caffeine) - best decision I've ever made. It also meant that I had to find something else to have for breakfast.