wellness

Easy smoothie bowl recipe

I’ve been a huge fan of smoothie bowls ever since they became a thing (how did we ever live without them?!). But I’ve noticed that oftentimes, acai bowl bases in cafes are mixed with apple juice and other super sweet juices that I normally wouldn’t drink (plus they cost a fortune!).

Easy smoothie bowl recipe

Yoga is my spirit animal

Fun fact: I found yoga in ‘04, when I was 18 (this was before the internet was hugely popular and everyone knew everything at all times), and have practiced on and off ever since.

Yoga is my spirit animal

Where to eat in San Francisco if you're vegan + gluten-free

Ya'll know I've been gluten-free for years, but recently I added vegan to my dietary choices. I don't know if you've noticed, but it's actually not that easy to find restaurants that are both gf AND vegan - seems like most places offer one or the other. So here's a little guide of my favorite restaurants to grab gf/vegan healthy fresh meals in San Francisco.

Where to eat in San Francisco if you're vegan + gluten-free

Workout crop tops: why I wear them and you should too

A few months ago I noticed an interesting thing - only bloggers wear crop tops to work out. If you go to a sponsored blogger workout class, 95%+ of the girls there will be wearing a crop top, but in a normal fitness class, there may be one or two people max. "Normal" people always cover up. Why is that?

Workout crop tops: why I wear them and you should too