Gut Detox Workbook - A step-by-step workbook for a nutrition-based approach to healing your gut.
Learn to heal your gut, naturally.
If you’ve been looking for a way to heal your gut, lower inflammation, and stop symptoms like bloat, acid reflux, headaches, stubborn weight gain, low energy, acne, skin disorders, brain fog, and more... then this is for you.
In 8 weeks, this workbook will help you understand what is happening inside of your body, what and why certain foods are causing your painful symptoms, and how to heal from the inside out through nutrition, mindset, and habit changes.This is a guided, step-by-step journey, with no prior knowledge necessary to achieve life-changing results.
Inside this workbook, you'll find everything you need to change your eating habits, naturally heal chronic symptoms, and change your relationship with food, including:
Weekly grocery shopping lists and recipes for every meal (including quesadillas, bagels, avocado toast, pasta, burgers, etc. - eating healthy doesn't mean just salads)
An exact guide of what foods are causing inflammation and what to replace them with
Restaurant guide for ordering out
Label reading guide for easy grocery shopping
In-depth explanations of gut health, internal inflammation, the history of the American diet and why food it making us sick, and more
Practical tips for habit and lifestyle changes
Guidance for easily stopping emotional eating
Mental exercises and meditations to change your relationship with food
Food journaling (for habit tracking and changing) and guided reflection journaling
A list of documentaries and additional reading
These are all symptoms associated with chronic gut inflammation (a partial list):
bloat/gas
stomach pain / IBS
nausea
poor digestion
slow metabolism
constipation / diarrhea
stubborn weight gain
headaches/migraines
aging skin / wrinkles / dull skin
dark under-eye circles
acne
psoriasis / eczema / hives
arthritis
chronic pain / painful periods
brittle hair and nails
depression
anxiety
low energy
lack of motivation
mood swings
brain fog
memory loss
weak immune system
trouble sleeping / insomnia
diabetes
gum disease
heart disease
cancer
allergies
swelling
Volumes 2 (Emotional Detox) and 3 (Habit Detox) are also available.
Learn to heal your gut, naturally.
If you’ve been looking for a way to heal your gut, lower inflammation, and stop symptoms like bloat, acid reflux, headaches, stubborn weight gain, low energy, acne, skin disorders, brain fog, and more... then this is for you.
In 8 weeks, this workbook will help you understand what is happening inside of your body, what and why certain foods are causing your painful symptoms, and how to heal from the inside out through nutrition, mindset, and habit changes.This is a guided, step-by-step journey, with no prior knowledge necessary to achieve life-changing results.
Inside this workbook, you'll find everything you need to change your eating habits, naturally heal chronic symptoms, and change your relationship with food, including:
Weekly grocery shopping lists and recipes for every meal (including quesadillas, bagels, avocado toast, pasta, burgers, etc. - eating healthy doesn't mean just salads)
An exact guide of what foods are causing inflammation and what to replace them with
Restaurant guide for ordering out
Label reading guide for easy grocery shopping
In-depth explanations of gut health, internal inflammation, the history of the American diet and why food it making us sick, and more
Practical tips for habit and lifestyle changes
Guidance for easily stopping emotional eating
Mental exercises and meditations to change your relationship with food
Food journaling (for habit tracking and changing) and guided reflection journaling
A list of documentaries and additional reading
These are all symptoms associated with chronic gut inflammation (a partial list):
bloat/gas
stomach pain / IBS
nausea
poor digestion
slow metabolism
constipation / diarrhea
stubborn weight gain
headaches/migraines
aging skin / wrinkles / dull skin
dark under-eye circles
acne
psoriasis / eczema / hives
arthritis
chronic pain / painful periods
brittle hair and nails
depression
anxiety
low energy
lack of motivation
mood swings
brain fog
memory loss
weak immune system
trouble sleeping / insomnia
diabetes
gum disease
heart disease
cancer
allergies
swelling
Volumes 2 (Emotional Detox) and 3 (Habit Detox) are also available.
Learn to heal your gut, naturally.
If you’ve been looking for a way to heal your gut, lower inflammation, and stop symptoms like bloat, acid reflux, headaches, stubborn weight gain, low energy, acne, skin disorders, brain fog, and more... then this is for you.
In 8 weeks, this workbook will help you understand what is happening inside of your body, what and why certain foods are causing your painful symptoms, and how to heal from the inside out through nutrition, mindset, and habit changes.This is a guided, step-by-step journey, with no prior knowledge necessary to achieve life-changing results.
Inside this workbook, you'll find everything you need to change your eating habits, naturally heal chronic symptoms, and change your relationship with food, including:
Weekly grocery shopping lists and recipes for every meal (including quesadillas, bagels, avocado toast, pasta, burgers, etc. - eating healthy doesn't mean just salads)
An exact guide of what foods are causing inflammation and what to replace them with
Restaurant guide for ordering out
Label reading guide for easy grocery shopping
In-depth explanations of gut health, internal inflammation, the history of the American diet and why food it making us sick, and more
Practical tips for habit and lifestyle changes
Guidance for easily stopping emotional eating
Mental exercises and meditations to change your relationship with food
Food journaling (for habit tracking and changing) and guided reflection journaling
A list of documentaries and additional reading
These are all symptoms associated with chronic gut inflammation (a partial list):
bloat/gas
stomach pain / IBS
nausea
poor digestion
slow metabolism
constipation / diarrhea
stubborn weight gain
headaches/migraines
aging skin / wrinkles / dull skin
dark under-eye circles
acne
psoriasis / eczema / hives
arthritis
chronic pain / painful periods
brittle hair and nails
depression
anxiety
low energy
lack of motivation
mood swings
brain fog
memory loss
weak immune system
trouble sleeping / insomnia
diabetes
gum disease
heart disease
cancer
allergies
swelling
Volumes 2 (Emotional Detox) and 3 (Habit Detox) are also available.
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