Learn to heal your gut, naturally.

If you’ve been looking for a way to heal your gut, lower inflammation, and stop symptoms like bloat, acid reflux, headaches, stubborn weight gain, low energy, acne, skin disorders, brain fog, and more... then this is for you.

In 8 weeks, this workbook will help you understand what is happening inside of your body, what and why certain foods are causing your painful symptoms, and how to heal from the inside out through nutrition, mindset, and habit changes. This is a guided, step-by-step journey, with no prior knowledge necessary to achieve life-changing results.

Inside this workbook, you'll find everything you need to change your eating habits, naturally heal chronic symptoms, and change your relationship with food, including:

• Weekly grocery shopping lists and recipes for every meal (including quesadillas, bagels, avocado toast, pasta, burgers, etc. - eating healthy doesn't mean just salads)

• An exact guide of what foods are causing inflammation and what to replace them with

• Restaurant guide for ordering out

• Label reading guide for easy grocery shopping

• In-depth explanations of gut health, internal inflammation, the history of the American diet and why food it making us sick, and more

• Practical tips for habit and lifestyle changes

• Guidance for easily stopping emotional eating

• Mental exercises and meditations to change your relationship with food

• Food journaling (for habit tracking and changing) and guided reflection journaling

• A list of documentaries and additional reading

For a full mind/body transformation, the Emotional Detox Workbook and the Habit Detox Workbook are also available.